VFIT is a 2000 sq ft, PRIVATE TRAINING STUDIO located in Forest Hill, Maryland

Personal Training

One-on-One or small group training

improves:

  • Core
  • Balance
  • Flexibility
  • Weight Loss
  • Muscle Toning
  • Coordination
  • Body Sculpting
  • Nutritional Advice
  • Pre / Post Natal Fitness

Athletic
Performance

Athletic training and sports conditioning

  • Training for youth, high school, college and professional athletes
  • Sports specific training for all sports
  • Running form – including speed, first step to take off and acceleration
  • Endurance
  • Agility
  • Vertical leap
  • Strength and power training
  • Flexibility and core
  • Post rehab knee an ankle injury
  • General spinal injury rehabilitation

Free

45 minute
Introductory Consultation

For more information Call
443 415 5756