Athletic training and sports conditioning available for individuals, small groups, and sports teams.

"I'm going to help you reach your goals and be successful in your everyday life through fitness. You will make prominent strides to build your self confidence and gain motivation to achieve a fit and healthier lifestyle."

vince johnson

Professional Trainer

Education & Certifications

  • 1986 North Harford High School Graduate
  • Associate of Arts in Exercise Physiology & Sports Management
  • Certified Professional Trainer, 25 Years
  • Certified Strength Conditioning Specialist, 20 Years
  • Certified Cycling Instructor, 10 Years
  • Certified for First Aid and CPR

Proven Experience & Background

  • Class of 1986, North Harford High School
  • 2007 USA Power Lift Record Holder and Champion
  • 1998 - 2002 USA Bobsled and Skeleton Team Athlete
  • 1997 NPA and IPA 181lb World Class Powerlifter
  • 1996 - 1998 Florida State University Football, Lacrosse, Rugby Athlete
  • 1995 Mr. Florida Natural ANBC Bodybuilding
  • 1990 - 1996 US Coast Guard Rescue Swimmer
  • 1998 - 2002 USA Bobsled & Skelton Team Athlete
  • Strength Conditioning Coach for Various High Schools, Colleges and Professional Athletes
  • 2014 - Present Head JV Boys Lacrosse Coach at North Harford High
  • 2005 - 2006 Girls Varsity Asst. Coach at North Harford High

Mobile Personal Training

We'll come to you. Anywhere in Harford county, md.

For more information Call
443 415 5756

Toning, Flexibility & Core Workouts

What makes vfit better


  • Weight Loss Goals
  • Running Form, Including Speed, Take-offs and Acceleration
  • Strength and Muscle Training
  • Strength, Core, Toning, Flexibility, Weight Loss, Muscle Sculpting, Martial Arts/Kickboxing
  • Post Rehab, Pre / Post-Natal Fitness, General Spinal Injury
  • General Spinal Injury Rehabilitation
  • Speed, Take-offs and Acceleration Running Form
  • Sports - Specific One-on-One and Team Training for all sports
  • Running Form, Including Speed, Take-offs and Acceleration
  • Toning, Flexibility and Core Workouts
  • Martial Arts, Boxing, and Kickboxing Training


45 minute
Introductory Consultation

For more information Call
443 415 5756