EDUCATION & CERTIFICATIONS
Certified Personal Trainer over fifteen years
Certified Strength Conditioning Specialist over ten years
Certified Cycling Instructor
Certified First Aid & CPR
Associate of Arts, Exercise Physiology & Sports Management
Class of 1986 North Harford High

SPECIALTY
Sports Specific Training for ALL SPORTS,
one on one and team!
Speed, take-offs, and acceleration running form.
Strength, Core, Toning, Flexibility, Weight Loss, Muscle Toning,
Post Rehab knee and ankle Injury, Pre/Post Natal,
General Spinal Injury Rehabilitation
Martial Arts, Boxing, Kickboxing Training

BACKGROUND
1998-2002 USA Bobsled & Skeleton Team Athlete
1997 NPA & IPA 181LB World Class Powerlifter
Florida State University Football, Lacrosse, Rugby Athlete
1995 Mr. Florida Natural ANBC Bodybuilding
1990-1996 US Coast Guard Rescue Swimmer
Strength Conditioning Coach for various High Schools, Colleges,
and Professional Athlete’s

PHILOSOPHY
Throughout my life experiences being a Trainer
and a World Class Athlete,
I know what it takes to get you to the next level.

Being your trainer,
"I’m going to help you reach your goals
 and be successful in your everyday life, through fitness.
You will make prominent strides to build your self confidence
And motivation to achieve a fit and healthier lifestyle."